Bridget1206's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

53 kg Lost so far: 2.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

1198 kcal

Fat: 43.60g | Prot: 59.72g | Carbs: 143.69g. Breakfast: 全家起司派對三明治. Lunch: 飯, 全家甜玉米, 炒菠菜, 鯧魚. Dinner: 7-11 鮭魚豆腐味噌湯, 炒白菜, 飯, 清炒刀豆. Snacks/Other: 芭樂. more...

1469 kcal

Exercise: 跑步3KM - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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