Weigh In record (no journal entry) for 06 January 2022
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58.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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447 kcal
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Fat: 15.31g | Prot: 30.57g | Carbs: 48.83g.
Breakfast: Banane, Kaffee mit Milch, Lidl Protein Vital Brot, Dulano Hähnchenbrust Jalapeno, Leerdammer Leger. Lunch: Thermomix Borschtsch mit Rindfleisch . more...
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Losing 1.4 kg a Week
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mandarin86's Weight History
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