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Els 66
Journal
06 Jan 22
Els 66's Journal, 06 Jan 22
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Weigh In record (no journal entry) for 06 January 2022
59 kg
Lost so far:
7.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2022:
1107 kcal
Fat: 58.55g | Prot: 40.75g | Carbs: 94.63g.
Breakfast:
Alpro Soya Mild & Creamy, Boni Chocoladekoek.
Lunch:
Zandkoek, Delhaize Filet Américain Préparé .
Snacks/Other:
Delhaize Ananas, Alpro Soya Mild & Creamy, Alpro Soya Mild & Creamy, Delhaize Ananas.
more...
1760 kcal
Exercise:
Walking (slow) - 2/mph - 5 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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Els 66's Weight History
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