yastyust's Journal, 06 Jan 22

yastyust's Profile | < Previous Entry |Next Entry >

😂😂😂

54.1 kg Lost so far: 14.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

470 kcal

Fat: 16.65g | Prot: 21.51g | Carbs: 58.29g. Breakfast: Blue Band Mentega, Sari Roti Roti Tawar Rasa Pandan, Nescafe Classic, Ceres Meses. Lunch: Soto Ayam, Tempe Goreng Tepung, Nasi Putih. more...

1386 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yastyust's Weight History

View Complete History

yastyust's Journal, 06 Jan 22

Submit a Comment

yastyust's Weight History