Weigh In record (no journal entry) for 06 January 2022
|
54.3 kg
Lost so far: 4.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1137 kcal
|
Fat: 28.29g | Prot: 60.38g | Carbs: 173.17g.
Breakfast: 사과, 바나나. Lunch: 곰곰 곤드레 볶음밥. Dinner: NOW Pea Protein, 곰곰 단백질바. Snacks/Other: 솔직단백 블루베리치즈케익. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna_0429's Weight History
|