Weigh In record (no journal entry) for 06 January 2022
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118.3 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1628 kcal
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Fat: 76.80g | Prot: 149.09g | Carbs: 89.56g.
Breakfast: Espresso, Cappuccino, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Edeka Elstar Apfel, Zirkulin Flohsamenschalen , Orangen, Gut & Günstig Speise Quark 20% Fett. Lunch: Edeka Rinderhackfleisch , Gut & Günstig Tomaten Passiert, Fenchel, Lauch, Sellerie, Möhren. Dinner: Kerrygold Cheddar, Champignons, Möhren, Eisbergsalat, Bellasan Färber-Distelöl, Fleischer Rumpsteak. Snacks/Other: Espresso, Cappuccino. more...
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Losing 7 kg a Week
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Tielewop's Weight History
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