Weigh In record (no journal entry) for 06 January 2022
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52.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1032 kcal
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Fat: 36.09g | Prot: 33.01g | Carbs: 160.20g.
Breakfast: 三多 膳食纖維 (10克), A菜, 青江菜, 御品 苦茶油, 7-11 蒸地瓜, 全聯 輕食吐司. Lunch: 火龍果, 萬家香 大吟釀醬油, 奇津 高麗菜豬肉熟水餃, 台糖 大豆沙拉油, 竹筍, 高麗菜. Dinner: 三多 膳食纖維 (10克), 蔥, 雞蛋（整個）, 高麗菜, 芥蘭, 台糖 大豆沙拉油. more...
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steady weight
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