Weigh In record (no journal entry) for 05 January 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1168 kcal
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Fat: 79.00g | Prot: 61.64g | Carbs: 50.35g.
Breakfast: Toasted Bread, Butter, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Great Value Half & Half. Dinner: Cooked Mushrooms (Fat Added in Cooking), Albertsons Heavy Whipping Cream, Trader Joe's Beef Filet Mignon. Snacks/Other: Dannon Oikos Triple Zero - Vanilla, M&M's Peanut M&M's (20g), Trader Joe's Candied Pecans. more...
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Losing 1.9 kg a Week
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bethtaylor's Weight History
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