Weigh In record (no journal entry) for 05 January 2022
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1290 kcal
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Fat: 50.20g | Prot: 108.10g | Carbs: 94.92g.
Breakfast: Panco Pão 100% Integral Zero, Tirolez Creme de Queijo Minas Frescal, Ovo Mexido. Lunch: Frango Desfiado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Frango Desfiado, Abóbora Cabotia, Arroz Branco (Cozido), Carioca Feijão Cozido, Brócolis, Tirolez Creme de Queijo Minas Frescal, Panco Pão 100% Integral Zero. Snacks/Other: Arroz Branco (Cozido), Ovo Cozido. more...
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Gaining 0.0 kg a Week
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paolasof's Weight History
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