nqtih's Journal, 05 Jan 22

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Weigh In record (no journal entry) for 05 January 2022

84 kg Lost so far: 14 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

1610 kcal

Fat: 42.15g | Prot: 65.58g | Carbs: 243.60g. Lunch: Vilma Macarrão, Biscotti Cookie (Italian Sugar Cookie). Dinner: McDonald's Casquinha Baunilha, Galo Biscoito Recheado Sabor Chocolate, Nutrella Pão Multigrãos, Fried Egg , Seara Pizza de Frango com Catupiry. more...

2267 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nqtih's Journal, 05 Jan 22

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