Weigh In record (no journal entry) for 06 January 2022
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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920 kcal
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Fat: 29.88g | Prot: 54.40g | Carbs: 110.76g.
Breakfast: TIMURASA Gula Aren, Singkong Goreng, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Kikkoman Saus Teriyaki Lada Hitam, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Chiki Chiki Balls Rasa Keju. more...
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Losing 2.6 kg a Week
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ika dina maharani's Weight History
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