Weigh In record (no journal entry) for 06 January 2022
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62.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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838 kcal
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Fat: 33.56g | Prot: 39.40g | Carbs: 94.95g.
Lunch: Uleg Sambal Rawit, V-Soy Soya Bean Milk Low Sugar (250ml), Buah Naga, Okey Naget Ayam, Sosis Ayam, Sosis Ayam, Sosis Ayam, Selada, Selada, Selada, Selada, Nasi Putih (Butir-Pendek, Dimasak). more...
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Losing 0.7 kg a Week
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Nefa2021's Weight History
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