Weigh In record (no journal entry) for 06 January 2022
|
53.4 kg
Lost so far: 0.2 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1298 kcal
|
Fat: 62.12g | Prot: 55.77g | Carbs: 118.91g.
Breakfast: 된장찌개, 오리불고기, 오뚜기 맛있는 오뚜기밥 (210g). Dinner: Fresh Basket 치킨시저샐러드. Snacks/Other: 크라운 마이쮸 복숭아, NOW 브라질넛, 올리브영 구운캐슈넛, 호올스 호올스 캔디. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|