Weigh In record (no journal entry) for 05 January 2022
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44.9 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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307 kcal
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Fat: 6.72g | Prot: 16.55g | Carbs: 48.61g.
Breakfast: McDonald's P'tite Pomme. Lunch: Apples, Caramels Candies , Auchan Salade Iceberg, Coleslaw, Onions , Loué Filet Poulet Fermier . Dinner: Materne Confipote Poire, Custard, Cinnamon , Peanut Butter Cookie, Cooked Carrots (from Canned, Fat Not Added in Cooking), Green String Beans, Roasted Light Turkey Meat (Skin Not Eaten). more...
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2402 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Fitness Training (Workout) - 1 minute, Calisthenics (light, e.g. home exercise) - 7 minutes, Weight Training (Bodybuilding) - 1 hour, Running - 8/mph - 4 minutes, Sleeping - 8 hours, Resting - 12 hours and 57 minutes, Running - 10/mph - 52 minutes, Running - 6/mph - 8 minutes, Abdominal (Sit Ups) - 20 minutes, Tree Climbing (Ropes) - 7 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Squats (Legs) - 10 minutes. more...
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steady weight
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