Weigh In record (no journal entry) for 05 January 2022
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77.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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976 kcal
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Fat: 29.70g | Prot: 90.27g | Carbs: 86.73g.
Lunch: Camil Arroz Branco (50g), Casa do Queijo Lombo Cozido, Hortifruti Beterraba Cozida, Mais Sabor Torresmo Pronto, Swift Feijoada. Dinner: Camil Feijão Carioca Cozido, Swift Copa Lombo, Camil Arroz Integral, Carrefour Uva Passa . Snacks/Other: Evolution Nutrition Whey Protein, Evolution Nutrition ISO HARD BOLIC, Cacau Show Tablete de Chocolate Branco. more...
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Losing 1.1 kg a Week
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