Weigh In record (no journal entry) for 06 January 2022
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1332 kcal
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Fat: 39.54g | Prot: 89.82g | Carbs: 151.48g.
Breakfast: Chia Seed, Pepaya, Telur Ceplok, Kacang Polong (Polong), Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Tumis Kangkung, Nasi Putih. Snacks/Other: Tape Ketan Putih, Bakso Ayam. more...
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Gaining 6.1 kg a Week
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bunda riny's Weight History
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