Weigh In record (no journal entry) for 05 January 2022
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106.5 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1274 kcal
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Fat: 32.87g | Prot: 54.20g | Carbs: 182.22g.
Breakfast: Baguette, Lasagna with Meat. Lunch: New Hope Mills Buckwheat Pancakes, Heavy Cream, Sweet Potato . more...
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Gaining 0.4 kg a Week
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Shawn Murphy's Weight History
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