Weigh In record (no journal entry) for 06 January 2022
|
77.8 kg
Lost so far: 8.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1038 kcal
|
Fat: 57.07g | Prot: 55.35g | Carbs: 75.23g.
Breakfast: Walnut Maple Cupcake, Green Tea. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Avocado, Philadelphia Light Cream Cheese , Smoked Light or Dark Turkey Meat, Tip Top Sandwich Thins Wholemeal. Dinner: Butter Chicken. Snacks/Other: Bulla Nourish Mango & Coconut. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RiskGambits's Weight History
|