graceoliveira's Journal, 05 Jan 22

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Weigh In record (no journal entry) for 05 January 2022

114.2 kg Lost so far: 18.8 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

829 kcal

Fat: 47.00g | Prot: 44.68g | Carbs: 55.90g. Breakfast: Cristina Queijo Minas Frescal, Café. Lunch: Cepêra Mostarda Amarela, Carne de Porco do Lombo (Lombo, Magra), Seara Salsicha Hot Dog, Abóbora Cozida. Dinner: Perdigão Salsicha Hot Dog, Pão Francês sem Miolo. Snacks/Other: Elma Chips Doritos Queijo Nacho (25g). more...

336 kcal

Exercise: Zumba - 24 minutes, Google Fit - 23 hours and 36 minutes. more...

Gaining 0.3 kg a Week

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graceoliveira's Journal, 05 Jan 22

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