Weigh In record (no journal entry) for 05 January 2022
|
64 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
555 kcal
|
Fat: 20.04g | Prot: 25.12g | Carbs: 69.04g.
Breakfast: Galleta con Chispas de Chocolate. Lunch: Concha, Galletas de Mantequilla, Arroz Blanco, Salsa de Tomate, Chuleta de Cerdo. Dinner: Tortillas de Maíz, Chuleta de Cerdo Frita. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|