Weigh In record (no journal entry) for 05 January 2022
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71.2 kg
Lost so far: 9.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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613 kcal
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Fat: 26.44g | Prot: 43.68g | Carbs: 48.77g.
Breakfast: Club Social Bolacha Integral, Ovo, Bodybuilders Waxy Whey , Tirolez Creme de Ricota Light. more...
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Losing 4.2 kg a Week
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Dadafitness's Weight History
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