Weigh In record (no journal entry) for 05 January 2022
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50 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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786 kcal
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Fat: 36.17g | Prot: 62.60g | Carbs: 52.80g.
Breakfast: Ceviz, Yumurta Omleti, Doygun Tam Buğday Ekmeği. Lunch: Elma, Kefir. Dinner: Sızma Zeytinyağı, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Türk Kahvesi. more...
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Losing 0.4 kg a Week
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DuyguÖzgee's Weight History
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