Weigh In record (no journal entry) for 05 January 2022
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1591 kcal
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Fat: 86.22g | Prot: 69.33g | Carbs: 130.96g.
Breakfast: Brot, Salami. Dinner: Karotten, Aldi Hummus Natur. Snacks/Other: Naughty Nuts Cinnamon Roll, Heidelbeeren, Himbeeren, Arla Skyr Vanille . more...
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Gaining 0.3 kg a Week
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nirtazia's Weight History
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