Weigh In record (no journal entry) for 05 January 2022
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1306 kcal
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Fat: 74.24g | Prot: 65.92g | Carbs: 92.92g.
Breakfast: Mon Chéri Cioccolatino. Lunch: Mandarino, Polpette con il Sugo, Pane Comune, Dal Salumiere Prosciutto Crudo. Dinner: Sale, Auchan Olio Extravergine di Oliva , Pizza Fatta in Casa, Lattuga a Foglia Verde, Salsiccia di Maiale. Snacks/Other: Sperlari Galatine, Zucchero, Caffè Espresso. more...
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153 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.3 kg a Week
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idemcuoricino's Weight History
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