Weigh In record (no journal entry) for 05 January 2022
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71.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1203 kcal
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Fat: 54.80g | Prot: 90.10g | Carbs: 95.33g.
Lunch: Member's Mark Blueberry, Strawberries , Yoplait Yoghurt Natural Doble Cero, Banana, Santa Clara Leche Entera, Chimex Chorizo de Cerdo Ranchero, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled) , Lala Queso Panela, Nopales (Without Salt, Cooked) , Mushrooms, Carrots , Asparagus , Broccoli . more...
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Losing 0.3 kg a Week
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Arturomx's Weight History
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