Weigh In record (no journal entry) for 05 January 2022
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80 kg
Lost so far: 27.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1626 kcal
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Fat: 65.24g | Prot: 78.02g | Carbs: 185.34g.
Breakfast: Banane, Pommes, Café. Lunch: Salade de Fruits, Cuisse de Canard, Picard Poêlée de Légumes Verts, Salade de Riz, Lidl Terrine de Poisson, Bénédicta Mayonnaise. Dinner: Gâteau léger aux pommes, Pain d'épeautre, Danone Hipro Banane Saveur Beurre De Cacahuète, Maggi Soupe de Poule aux Vermicelles, Lesieur Vinaigrette Légère Échalote & Basilic Thaï, Tomates Cerises, Salade Verte, Soignon Chèvre Allégé, Lidl Magret de Canard. Snacks/Other: Pain d'épeautre. more...
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Gaining 0.2 kg a Week
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