|
Nothing big today...exept...THAT I DID 35 MIN ON THE ELIPTICAL!!!!! I kick butt today! This is the motivation that I need to keep going! YAY!!! for weight lossed as well!!!! Good day! I needed this!
|
136.1 kg
Lost so far: 1.8 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 51.88g | Prot: 79.09g | Carbs: 248.28g.
Breakfast: Iced Coffee with Cream and Sugar, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Subway Light and Fit yogurt, Fat Free Italian Salad Dressing, 6" Veggie Delite. Dinner: Feta, Italian Dressing, Spring Mix, Spinach Stuffed Chicken Breast. Snacks/Other: Low Fat Ice Cream Cone, Weight Watchers Cherry Cheesecake yogurt, Blueberries, 90 Calorie Cereal Bar - Strawberry. more...
|
|
5606 kcal
|
Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Exercise machine (fast) - 6 minutes, Exercise machine (moderate) - 29 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrsAmandaJordan's Weight History
|