Weigh In record (no journal entry) for 05 January 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1188 kcal
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Fat: 41.37g | Prot: 64.56g | Carbs: 111.14g.
Breakfast: Butter , Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Tangerine. Lunch: Stonyfield Farm Organic Greek Yogurt Whole Milk, Strawberries, Back to Nature Classic Granola, Colby Cheese . Dinner: Chicken Noodle Soup (Home Recipe), Lettuce Salad with Assorted Vegetables, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing. Snacks/Other: Adora Dark Chocolate Calcium Supplement, Maker's Mark Bourbon Whiskey, Pears . more...
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1773 kcal
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Exercise:
Cardio - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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