Weigh In record (no journal entry) for 15 May 2014
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89.8 kg
Lost so far: 8.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 28.14g | Prot: 84.35g | Carbs: 155.11g.
Breakfast: Aqua + Sport, Normaler Kaffee. Lunch: Gekochtes Ei, Mehrkornbrötchen, Mühlen Mett, Gelbe Paprika, Radieschen, Deutsches Corned Beef. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Schweinelende (Filet). Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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4312 kcal
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Exercise:
Housework - 31 minutes, Hiking - 4 hours and 21 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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wolli1226's Weight History
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