Weigh In record (no journal entry) for 05 January 2022
|
121 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1392 kcal
|
Fat: 58.46g | Prot: 102.96g | Carbs: 128.30g.
Breakfast: Coffee with Sugar, Kanzler Blackpepper Frankfurter, Egg Omelet or Scrambled Egg. Lunch: Maya Ikan Tuna Sambal Goreng, Indomart Tempe Mendoan, Baby Spinach, Nasi Putih. Dinner: Kanzler Blackpepper Frankfurter, Kanzler Cheese Frankfurter, Ommason Kimchi, Fuji Apples. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|