Weigh In record (no journal entry) for 05 January 2022
|
69.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1070 kcal
|
Fat: 31.22g | Prot: 55.04g | Carbs: 138.31g.
Breakfast: Telur Rebus. Lunch: Indomie Mi Kuah Rasa Cakalang, Telur Rebus. Dinner: Cap Cay Kuah, Sambal Goreng, Ikan Tongkol, Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Kopi, Teh Manis. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliafithealthy's Weight History
|