AugustoDorneles's Journal, 05 Jan 22

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Weigh In record (no journal entry) for 05 January 2022

107.8 kg Lost so far: 4.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

577 kcal

Fat: 14.55g | Prot: 74.67g | Carbs: 30.34g. Breakfast: Milsani Magere Kwark Naturel, Extra Virgin Olive Oil, Egg, Semper Havregryn, Roosterz & Co Geroosterde Kipfilet, Lucovitaal Colon Stoelgang. more...

3588 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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AugustoDorneles's Weight History

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AugustoDorneles's Journal, 05 Jan 22

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AugustoDorneles's Weight History