Weigh In record (no journal entry) for 05 January 2022
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1478 kcal
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Fat: 48.16g | Prot: 78.19g | Carbs: 187.67g.
Breakfast: Melitta Café sem Açúcar , DIA Pão de Queijo Tradicional, Pão Francês, Queijo Mozzarella, Sadia Presunto Cozido Magro. Lunch: Repolho, Cenouras Cozidas, Brócolis, Alface, Beterrabas, Frango Xadrez, Bife de Carne de Vaca, Subway Tomate. Snacks/Other: Pão Francês, Sabores Light Pãozinho Recheado com Presunto. more...
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Gaining 0.0 kg a Week
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Marceloko's Weight History
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