Weigh In record (no journal entry) for 05 January 2022
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1689 kcal
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Fat: 103.88g | Prot: 62.34g | Carbs: 132.82g.
Breakfast: Zitronensaft, Fettreduzierter Milchkaffee. Lunch: Omelett oder Rührei mit Gemüse, Parma Parmaschinken, Rügenwalder Mühle Vegetarischer Schinken Spicker, Ja! Käseaufschnitt, Milsani Deutsche Markenbutter, Wasa Sesam Knäckebrot (14g). Dinner: Paprika Edelsüß , Pankomehl, Saure Sahne, Worcestersauce, Petersilie, Mayonnaise, Salatmischung, Kirschtomaten, Blumenkohl, Knoblauch, Gurke (mit Schale), Honig-Senf-Dressing, Pflanzenöl. Snacks/Other: Makrone, Rügenwalder Mühle Vegetarischer Schinken Spicker, Milfina Butter , Golden Toast Dinkel Toast . more...
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Gaining 6.3 kg a Week
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