Weigh In record (no journal entry) for 05 January 2022
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99.8 kg
Lost so far: 24.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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635 kcal
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Fat: 40.56g | Prot: 28.28g | Carbs: 38.23g.
Breakfast: Latte Macchiato, Kaffee. Lunch: Saint Albray Saint Albray, Leicht & Cross Knusperbrot Kräftiger Roggen. Snacks/Other: Coca-Cola Coca-Cola Zero, Snack Day Salzstangen. more...
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Losing 3.5 kg a Week
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paeschke77's Weight History
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