Weigh In record (no journal entry) for 24 December 2021
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104.3 kg
Lost so far: 8.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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936 kcal
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Fat: 11.83g | Prot: 179.77g | Carbs: 22.37g.
Breakfast: Myprotein Impact Whey Isolate Chocolate Brownie, Milsani Magere Franse Kwark Naturel, Egg. Lunch: Body & Fit Crazy Pre-Workout, Myprotein Impact Whey Isolate Chocolate Brownie, Myprotein Creatine Monohydrate, Womens Best BCAA Amino. more...
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Losing 0.1 kg a Week
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AugustoDorneles's Weight History
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