Weigh In record (no journal entry) for 29 December 2021
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106.9 kg
Lost so far: 5.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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3839 kcal
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Fat: 118.51g | Prot: 250.47g | Carbs: 423.24g.
Breakfast: Egg, Lucovitaal Colon Stoelgang, Milsani Magere Franse Kwark Naturel. Lunch: Extra Virgin Olive Oil, AH Roomboter Gezouten, AH Excellent Feeststol, Roosterz & Co Geroosterde Kipfilet. Dinner: Roosterz & Co Geroosterde Kipfilet. more...
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Losing 0.7 kg a Week
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AugustoDorneles's Weight History
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