Weigh In record (no journal entry) for 30 December 2021
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107.9 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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3447 kcal
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Fat: 147.76g | Prot: 288.46g | Carbs: 223.91g.
Breakfast: Dolce Gusto Nesquik, Roosterz & Co Geroosterde Kipfilet, Milsani Magere Franse Kwark Naturel. Lunch: AH Choco's Hazelnoot, AH Roomboter Gezouten, AH Basic Wit Brood, AH Watermeloen, Extra Virgin Olive Oil, Bio+ Winterpeen, Melkan Magere Melk, Lucovitaal Colon Stoelgang, Milsani Magere Franse Kwark Naturel, Egg, Roosterz & Co Geroosterde Kipfilet. Dinner: AH Groene Olijven met Piment, Calvé Pindakaas 100% Pinda's, Dolce Gusto Nesquik. more...
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Gaining 7 kg a Week
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AugustoDorneles's Weight History
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