Weigh In record (no journal entry) for 05 January 2022
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87.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1783 kcal
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Fat: 63.60g | Prot: 149.21g | Carbs: 159.93g.
Breakfast: Peras, Milkaut Leche en Polvo Descremada, ENA Whey Protein (30g). Lunch: Tomates, Milanesa de Ternera. Dinner: Milanesa de Pollo, Milkaut Queso Barra, Milanesa de Carne Frita, Paladini Jamón Cocido. Snacks/Other: Terrabusi Anillos, Tía Maruca Anillos de Coco, Terrabusi Anillos. more...
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2443 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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guscochia's Weight History
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