Weigh In record (no journal entry) for 05 January 2022
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74.1 kg
Lost so far: 21.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1016 kcal
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Fat: 52.76g | Prot: 47.16g | Carbs: 88.77g.
Breakfast: Семга Слабосоленая, Вареное Яйцо, Поджаренный Белый Хлеб, Сыр, Варенье, Хлеб Черный. Lunch: Суп из Семги. Dinner: Сосиски Молочные. Snacks/Other: Пряник, Kinder Kinder Chocolate со Злаками. more...
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Losing 2.1 kg a Week
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helena.elena's Weight History
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