Weigh In record (no journal entry) for 05 January 2022
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82.8 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2431 kcal
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Fat: 78.54g | Prot: 166.22g | Carbs: 259.58g.
Breakfast: Myprotein Impact Whey Protein Vanilla Raspberry, Naturalebio Maca Polvere, Kellogg's Extra Cereali , Parmalat Latte Parzialmente Scremato, Nestlé Barretta Fitness Chocolate. Lunch: Carne di Pollo (Tostato, Arrosto, Cotto), Peperoni Rossi Dolci, Cipolle. Dinner: Jocca Fiocchi di Latte, Old El Paso Tortillas Mexicanas de Trigo, Recla Speck Alto Adige, Quinoa. Snacks/Other: Coop Ghiacciolo Assortito, Alpro Soya Yogurt Lampone Mela, Activia Yogurt Ciliegia Zero, Algida Cornetto Classico (60g). more...
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steady weight
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