Weigh In record (no journal entry) for 05 January 2022
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88.3 kg
Lost so far: 20.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1246 kcal
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Fat: 33.72g | Prot: 47.11g | Carbs: 165.36g.
Breakfast: REWE Bäcker Brötchen , Wasa Delicate Rounds Sesame & Sea Salt, Meggle Streichzart Gesalzen. Lunch: Maggi Gebratene Nudeln Thai. Snacks/Other: Genuss Pur Schinken-Frischkäse Pastete, Äpfel, Banane, Wasa Sandwich Cream Cheese Tomato & Basil. more...
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steady weight
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Stardust1970's Weight History
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