Weigh In record (no journal entry) for 05 January 2022
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77.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1918 kcal
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Fat: 44.33g | Prot: 156.55g | Carbs: 226.84g.
Breakfast: Body Science Vassle, Whey, Garant Havregryn, Coop Vispgrädde 40%, Ägg. Lunch: Taste Of Asia Coconut Milk, Eldorado Kycklingbröstfilé, ICA Basmatiris. Snacks/Other: Garant Råg-Gott, Majonnäs, Arla Mellanmjölk 1,5%, Body Science Kasein (Apple Pie), ICA Basic Tonfisk i Vatten, Body Science Whey 100%, Banan. more...
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Losing 1.9 kg a Week
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