Weigh In record (no journal entry) for 05 January 2022
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95.6 kg
Lost so far: 3.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1235 kcal
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Fat: 83.19g | Prot: 84.91g | Carbs: 39.05g.
Breakfast: Itambé Iogurte Desnatado Zero Lactose , Tirolez Queijo Mussarela Light Zero Lactose . Lunch: O-LIVE Azeite de Oliva Extra Virgem, Vigor Queijo Parmesão Ralado, Tomates Cereja, Alface, Tirolez Queijo Mussarela Light Zero Lactose , Feijão Fradinho Cozido. Snacks/Other: Itambé Iogurte Desnatado Zero Lactose . more...
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Losing 3.5 kg a Week
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lilimzanella's Weight History
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