Weigh In record (no journal entry) for 05 January 2022
|
81.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
3025 kcal
|
Fat: 184.06g | Prot: 149.55g | Carbs: 183.70g.
Lunch: Kebab, Biedronka Masło Osełkowe Ekstra, Jajko. Dinner: Gulasz Wieprzowy. Snacks/Other: 7 Days Croissant. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|