Weigh In record (no journal entry) for 05 January 2022
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68.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2296 kcal
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Fat: 55.26g | Prot: 135.68g | Carbs: 291.22g.
Breakfast: Castanhas-do-Pará, Tortinha de banana, Maçãs Fuji, 001 - Lanche (Pão de Caldo Knorr). Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Vitapower Pasta de Amendoim Cookies, Ovo Cozido, Tio João Arroz Integral Cozido, Grão-de-Bico Cozido. Dinner: Pringles Pringles Churrasco, Budweiser Cerveja, Roots To Go Chips de Mandioca e Batatas-Doces, Power One Pasta de Amendoim Chocolate com Avelã , Banana Prata, Mingau de aveia, Carioca Feijão Cozido, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Grão-de-Bico Cozido. Snacks/Other: Banana Prata, Danone Iogurte Natural Desnatado . more...
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Losing 1.4 kg a Week
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Duducsilva's Weight History
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