Weigh In record (no journal entry) for 05 January 2022
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76 kg
Lost so far: 24.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1914 kcal
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Fat: 163.26g | Prot: 73.39g | Carbs: 36.86g.
Breakfast: Lijnzaadolie, AH Verse Slagroom, AH Goudse Kaas Jong Belegen 48+, AH Boeren Volkorenbrood, AH Gesneden Uien, Kania Mayonaise met Ei, Cherrytomaten, Zwagerman Ambachtelijke Knakworsten. Lunch: Gekookt Ei. Dinner: Jumbo Kippenmaagjes. more...
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Losing 1.4 kg a Week
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