Weigh In record (no journal entry) for 05 January 2022
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55.4 kg
Lost so far: 1.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1923 kcal
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Fat: 47.01g | Prot: 130.83g | Carbs: 235.89g.
Breakfast: Conad Riso Soffiato Biologico, Prozis Protein Vegetable Caramelized Popcorn, Mela, Fiorentini Burro di Arachidi. Lunch: Carote, Olio d'oliva, Conad Pane Integrale a Fette, Conad Funghi Champignon , Esselunga Insalata Pan di Zucchero, Aia Aequilibrium Albume d'uovo, Conad Ceci Secchi. Dinner: Orco Senape Classica, Caco Mela, Il Picchio Crauti al Natural, Petto di Pollo, Carne, Fiorentini Gallette Veggie Mix. Snacks/Other: Pro Nutrition Snakko Peanut. more...
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2123 kcal
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Exercise:
Working - 8 hours, Bike Machine (Cycling) - 45 minutes, Resting - 7 hours and 43 minutes, Sleeping - 7 hours and 32 minutes. more...
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Losing 0.7 kg a Week
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