Kataklysmus's Journal, 05 Jan 22

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Gestern Cheat Tag. Das ist wieder völlig eskaliert 🙈

40.5 kg Lost so far: 8.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

467 kcal

Fat: 22.69g | Prot: 37.87g | Carbs: 28.09g. Dinner: Sonnenblumenöl, Petersilie, Karotten, Tomaten, Champignons, Kartoffeln, Regenbogenforelle (Gezüchtet). more...

1028 kcal

Exercise: Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Kataklysmus's Journal, 05 Jan 22

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Kataklysmus's Weight History