Weigh In record (no journal entry) for 05 January 2022
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1239 kcal
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Fat: 46.74g | Prot: 49.80g | Carbs: 154.00g.
Breakfast: 维他奶 燕麦奶, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 清炒油麦菜, 炒南瓜, 红烧排骨, 可乐鸡翅, 米饭. Dinner: 红薯／地瓜. more...
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Gaining 0.8 kg a Week
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